Workout of the Day – Fri, May 18th, 2012
0 Comments | This entry was posted on May 17 2012
I.
Warmup
II.
OH Squat
8,6,4,1,1,1
III.
8 x Box Jumps (“24/”20)
6 x Push Jerks (135/95lbs)
5 x KB Swings (Green/Yellow)
3 x Burpees to Pull Ups
3 Rounds / 1 Min Rest
Workout of the Day – Wed, May 16th, 2012
0 Comments | This entry was posted on May 16 2012
I.
Tabata
5 x Push Ups
5 x Squats
5 x Burpees
II.
Hand Stand Push Ups
5,5,5,5
Push and Split Jerk
5,5,5,5
III.
“Mission Impossible 1″